Episode 31 features Buddhist practitioner and teacher Damian Auton.

Damian has been a practitioner and teacher for over a decade, teaching at Kadampa's meditation centre in the Dandenong Ranges and also teaching weekly classes in Hampton. Damian lived a life of travelling, teaching, rock climbing, and cycling before turning to Buddhism.

Damian speaks on his journey, Buddhist teachings, meditation, current practices, how to limit distractions, the modern world, and more.

You can find Damian over at https://www.meditateinmelbourne.org/pages/hampton