On this episode I was fortunate enough to sit down with Sean G a Entrepreneur, Youtuber, Podcaster and Author. We talked about his time in federal prison, calisthenics/workout routines, diet, books, what journalling does for the mental, how to deal with everyday distractions and ways to move in the current world. Do yourself a favour and check out his YouTube channel "Sean G" for interviews his done with people from various NYC calisthenics gyms. 

 Much love as always!

@blasesound ig.